Directions:
- In a mixing bowl add the oil and all of the above and mix well.
- Add the prawns and mix it into this and let it stand for 1 hour -.
- In an open wide skillet add 1 tablespoon of oil and pour the complete prawn with the marinade into it and keep stirring , prawns should not be cooked too long - if you find its too thick add 1 tablespoon of water at a time to get a thick creamy consistency-taste to check if the salt and sugar are adequate to your liking -.
- You can use the same for any other fish or crab-claws.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.79 Kcal (736 kJ) | ||
| Calories from fat | 133.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Sodium | 124.83mg | 5% | |
| Potassium | 317.05mg | 7% | |
| Total Carbs | 13.49g | 4% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175 Kcal (733 kJ) | ||
| Calories from fat | 133.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Sodium | 124.27mg | 5% | |
| Potassium | 315.62mg | 7% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 42.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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