Grilled Italian Lemon Chicken Recipe

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Grilled Italian Lemon Chicken
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Ingredients
11
Count
Nutrition
173
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Combine first 6 ingredients and whisk well to make marinade.
  2. Combine last 4 ingredients and whisk to make chicken seasoning.
  3. Prepare grill for direct/indirect grilling.
  4. Season chicken on both sides.
  5. Sear chicken over direct heat, then cook indirect to approx 145°F internal temp (slightly underdone).
  6. Remove chicken from heat and cool until cool enough to handle.
  7. Cut chicken into large bite size chunks (i.e. a breast will usually make 3 or 4 chunks, a thigh makes 2, etc.).
  8. Place pieces cut side down in baking dish.Use a dish of such dimensions as to keep the pieces standing up against each other.
  9. Pour marinade evenly over chicken and let marinade 30 minute.
  10. Meanwhile, preheat oven (or gas grill) to 375°F, then bake 40 minutes.
  11. Serve on a platter and spoon half of juices/marinade over the top.
  12. Remaining juices may be served on the side in ramekins, or bowl to be passed.
  13. Note: You may substitute Caventer's Greek seasoning for the last 4 ingredients. We do.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.53 Kcal (722 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 49.13mg 16%
Sodium 17.82mg 1%
Potassium 168.43mg 4%
Total Carbs 22.59g 8%
Sugars 16.19g 65%
Dietary Fiber 3.04g 12%
Protein 4.27g 9%
Vitamin C 34mg 57%
Vitamin A 0.6mg 19%
Iron 2.9mg 16%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 162.92 Kcal (682 kJ)
Calories from fat 70.35 Kcal
% Daily Value*
Total Fat 7.82g 13%
Cholesterol 46.39mg 16%
Sodium 16.83mg 1%
Potassium 159.04mg 4%
Total Carbs 21.33g 8%
Sugars 15.29g 65%
Dietary Fiber 2.88g 12%
Protein 4.03g 9%
Vitamin C 32.1mg 57%
Vitamin A 0.5mg 19%
Iron 2.7mg 16%
Calcium 63.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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