Directions:
- Cook the garlic and onion in the olive oil in a sauce pot over a medium-low flame, about 10 minutes or until garlic is tender and onions translucent, not brown (this is called sweating because it will draw out a lot of moisture and flavor).
- Add the chili flakes to taste.
- Add all the tomato products.
- Pour the chicken stock into one of the 28-oz cans.
- Fill it the rest of the way with water and add that and the sugar to the pot.
- Stir and bring to a simmer.
- Taste and season with salt and cover.
- Simmer the sauce for about 1 hour (the sauce should be fairly thin, but not watery and very smooth).
- Uncover and simmer for 3 minutes if it is too thin for your taste; add a little water if it seems thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.53 Kcal (417 kJ) | ||
| Calories from fat | 75.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 69.02mg | 3% | |
| Potassium | 142.58mg | 3% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.83 Kcal (556 kJ) | ||
| Calories from fat | 101.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 13% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 0% | |
| Sodium | 92.12mg | 3% | |
| Potassium | 190.3mg | 3% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 2.94g | 9% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 2.36g | 4% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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