Directions:
- Mix together lime zest through cilantro.
- Lay out 1 sheet of filo and brush with 1/2 Tbs butter.
- Lay 2nd sheet on top and brush with more butter.
- Lay a salmon fillet 2-3 inches from short side of phyllo, season to taste with salt and pepper and put half of lime mixture on top.
- Fold short end of phyllo over salmon, and then fold in the 2 long sides.
- Fold the salmon over twice more, and cut off the remaining pastry.
- Do the same with the other fillet.
- Put the parcels on a greased baking sheet and brush with any remaining butter.
- Bake at 325° 20-25 minutes until brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.22 Kcal (1186 kJ) | ||
| Calories from fat | 134.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 43.56mg | 15% | |
| Sodium | 211.05mg | 9% | |
| Potassium | 270.11mg | 6% | |
| Total Carbs | 30.1g | 10% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.92 Kcal (703 kJ) | ||
| Calories from fat | 79.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 23% | |
|---|---|---|---|
| Cholesterol | 25.83mg | 15% | |
| Sodium | 125.13mg | 9% | |
| Potassium | 160.15mg | 6% | |
| Total Carbs | 17.84g | 10% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.98g | 13% | |
| Protein | 5.91g | 20% | |
| Vitamin C | 13.9mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 11% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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