Garlic & Chili Prawns Recipe

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Garlic & Chili Prawns
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Ingredients:

Directions:

  1. Remove legs and antennaes from prawns.
  2. In a bowl, mix sprite, rock salt, pepper - add prawns in the marinade, refrigerate for 30 minutes.
  3. For the sauce, heat olive oil in a non-stick pan, saute garlic red and green peppers.
  4. Add oyster sauce, red pepper sauce, honey, vinegar, liquid seasoning, sesame oil, 1 tbsp minced parsley, peppercorn, oregano, curry powder and basil. Whisk until well mixed. Put in a bowl and set aside.
  5. In another non-stick pan, heat olive oil. Stir fry prawns for a minute, then pour 1/2 cup of the marinade.
  6. Let marinade boil and simmer for 5 minutes.
  7. Then pour in garlic & chili sauce - mix well.
  8. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.12 Kcal (2990 kJ)
Calories from fat 275.12 Kcal
% Daily Value*
Total Fat 30.57g 47%
Cholesterol 176.21mg 59%
Sodium 6981.05mg 291%
Potassium 911.85mg 19%
Total Carbs 51.94g 17%
Sugars 39.19g 157%
Dietary Fiber 4.14g 17%
Protein 27.22g 54%
Vitamin C 418.5mg 697%
Vitamin A 1mg 33%
Iron 19mg 106%
Calcium 118mg 12%
Amount Per 100 g
Calories 134.31 Kcal (562 kJ)
Calories from fat 51.74 Kcal
% Daily Value*
Total Fat 5.75g 47%
Cholesterol 33.14mg 59%
Sodium 1312.93mg 291%
Potassium 171.49mg 19%
Total Carbs 9.77g 17%
Sugars 7.37g 157%
Dietary Fiber 0.78g 17%
Protein 5.12g 54%
Vitamin C 78.7mg 697%
Vitamin A 0.2mg 33%
Iron 3.6mg 106%
Calcium 22.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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