Directions:
- In a small mixing bowl, add all the ingredients; stir to blend.
- Transfer to an airtight container.
- Include these directions with the chili mix: in a large Dutch oven, add 2 tablespoons oil; let heat over medium heat.
- Add 2 pounds ground beef or turkey; saute/stir until no longer pink.
- Add in chili mix, 1-16 ounce can tomato puree, and 2 cups water.
- Simmer for 45 minutes and stir occasionally so chili doesn't stick.
- Ladle into chili bowls.
- Top with grated cheddar cheese and chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.93 Kcal (163 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 537.44mg | 22% | |
| Potassium | 76.13mg | 2% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.37 Kcal (512 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 1% | |
|---|---|---|---|
| Sodium | 1689.31mg | 22% | |
| Potassium | 239.31mg | 2% | |
| Total Carbs | 24.25g | 3% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 4.85g | 6% | |
| Protein | 4.05g | 3% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 4mg | 7% | |
| Calcium | 128.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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