Directions:
- Combine the first eight ingredients; divide into six batches (a scant 1/2 cup each). Store in airtight containers. Yield: 6 batches.
- To prepare chili: In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in one batch of chili mix, beans, tomatoes, green pepper and water; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Garnish with sour cream if desired. Yield: 4 servings per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.8 Kcal (313 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 4% | |
| Sodium | 1224.87mg | 51% | |
| Potassium | 189.7mg | 4% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.82 Kcal (682 kJ) | ||
| Calories from fat | 57.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 5% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 4% | |
| Sodium | 2666.19mg | 51% | |
| Potassium | 412.91mg | 4% | |
| Total Carbs | 17.61g | 3% | |
| Sugars | 2.3g | 4% | |
| Dietary Fiber | 3.75g | 7% | |
| Protein | 10.39g | 10% | |
| Vitamin C | 6.6mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.6mg | 7% | |
| Calcium | 59.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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