Pork Mixed Bean Chili Recipe

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Ingredients:

Serving

2 cups leftover cooked pork
1 yellow onion , rough chopped
1 tbsp olive oil
1 (15 oz) can cannellini beans, drained (save some liquid)
1 (15 oz) can black beans, drained
1 (15 oz) can mexican-style tomatoes, chopped (i use scissors right in the can)
1 tbsp chicken base
3/4 cup salsa verde ( trader joe's makes a good 1.)
1 1/2 cups frozen corn
1/4 cup chopped fresh cilantro
2 tbsp lime juice
salt and pepper
sour cream (optional)
fresh cilantro (optional)
chopped tomato (optional)
olive (optional)
cheese (optional)

Directions:

Saute onion in olive oil til soft and golden.
Add beans, salsa verde, chicken base (I like Better Than Bouillon ), and tomatoes to pan and simmer for about 20 minutes.
Add corn, cilantro and pork and simmer til heated through and slightly thickened (about ten to fifteen minutes). Stir in lime or lemon juice.
Eat up!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.18 Kcal (1985 kJ)
Calories from fat	265.06 Kcal
		% Daily Value*
Total Fat	29.45g	45%
Cholesterol	96.93mg	32%
Sodium	1024.57mg	43%
Potassium	557.67mg	12%
Total Carbs	25.47g	8%
Sugars	7.35g	29%
Dietary Fiber	2.56g	10%
Protein	27.01g	54%
Vitamin C	7.7mg	13%
Iron	2.6mg	14%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	224.48 Kcal (940 kJ)
Calories from fat	125.48 Kcal
		% Daily Value*
Total Fat	13.94g	45%
Cholesterol	45.89mg	32%
Sodium	485.04mg	43%
Potassium	264.01mg	12%
Total Carbs	12.06g	8%
Sugars	3.48g	29%
Dietary Fiber	1.21g	10%
Protein	12.78g	54%
Vitamin C	3.6mg	13%
Iron	1.2mg	14%
Calcium	30.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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