Directions:
- Chop onions, garlic and chiles fine. Brown deer and sausage in small amount of oil.
- Add rest of ingredients. Simmer, covered for 2 1/2 hours, stirring occasionally.
- Simmer another 30 minutes without stirring. Add a can of beans, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.72 Kcal (1787 kJ) | ||
| Calories from fat | 155.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 87.3mg | 29% | |
| Sodium | 1497.54mg | 62% | |
| Potassium | 547.64mg | 12% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 52.55g | 105% | |
| Vitamin C | 59.3mg | 99% | |
| Iron | 17.2mg | 96% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 27% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 29% | |
| Sodium | 350.35mg | 62% | |
| Potassium | 128.12mg | 12% | |
| Total Carbs | 3.49g | 5% | |
| Sugars | 1.78g | 30% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 12.29g | 105% | |
| Vitamin C | 13.9mg | 99% | |
| Iron | 4mg | 96% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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