Directions:
- In a lrg heavy-based saucepan, brown cubed pork in half the oil till nicely browned (about 5 min), remove w/a slotted spoon & set aside.
- Add remaining oil & saute the onion & garlic for 5 min or till softened.
- Stir in the carrots & mushrooms (if using) & cook for 5 minutes. Add spices & bay leaf.
- Return the meat to the pan & stir in the beer + breadcrumbs. Season w/salt + pepper to taste & bring to a slow boil, stirring once or twice.
- Make sure the meat is pressed under the liquid, then partially cover & simmer very gently for about 1 hour.
- Uncover, remove bay leaf + cinnamon stick, sprinkle w/parsley & serve immediately.
- Serving Suggestions Per Roz: Serve w/buttered cabbage or kale + potato dumplings, mashed potatoes or Spatzle. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.07 Kcal (1064 kJ) | ||
| Calories from fat | 114 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 515.11mg | 21% | |
| Potassium | 294.52mg | 6% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.93 Kcal (381 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 19% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 13% | |
| Sodium | 184.36mg | 21% | |
| Potassium | 105.41mg | 6% | |
| Total Carbs | 6.51g | 6% | |
| Sugars | 1.62g | 18% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 6.44g | 36% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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