Beef and Beer Stew With Root Vegetables Recipe

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Ingredients:

Serving

2 lbs beef stew meat , chuck , shoulder or 2 lbs bottom round steaks
2 bay leaves
1 tbsp thyme
1 tbsp rosemary
1/4 cup vegetable oil
2 tbsp butter
1 cup onion, peeled and diced
1/4 cup flour
12 oz dark beer
1 quart beef broth, hot
1/2 cup crushed tomatoes
2 tsp salt
2 tsp ground black pepper
1/2 cup carrot, peeled and diced
1/2 cup celery, peeled and diced
1 cup rutabaga, peeled and diced (wax turnips)
1 cup parsnip, peeled and diced

Directions:

Season the beef with salt and pepper. Tie the bay leaves, thyme and rosemary into a sachet garni in cheesecloth. In a large casserole combine the oil and butter and heat until the butter bubbles.
Add the beef in one flat and not too tightly packed layer and sear well on all sides.
Remove the beef, set aside and add the onions to the casserole and cook to a golden caramelized color. Sprinkle the onions with the flour and stir to combine well.
Return the beef to the casserole, add the beer, hot broth, herb sachet garni, tomatoes, salt and pepper. Bring to a boil and reduce the heat to a slow simmer. Cook for 45 min to 1 hour.
Add the carrots, celery, rutabaga and parsnips and continue to cook for 1 additional hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.24 Kcal (2212 kJ)
Calories from fat	300.27 Kcal
		% Daily Value*
Total Fat	33.36g	51%
Cholesterol	113.07mg	38%
Sodium	1474.21mg	61%
Potassium	617.71mg	13%
Total Carbs	16.49g	5%
Sugars	3.47g	14%
Dietary Fiber	2.99g	12%
Protein	35.85g	72%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	138.89 Kcal (582 kJ)
Calories from fat	78.95 Kcal
		% Daily Value*
Total Fat	8.77g	51%
Cholesterol	29.73mg	38%
Sodium	387.61mg	61%
Potassium	162.41mg	13%
Total Carbs	4.34g	5%
Sugars	0.91g	14%
Dietary Fiber	0.79g	12%
Protein	9.43g	72%
Vitamin C	2.9mg	19%
Iron	0.2mg	4%
Calcium	17.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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