Mixed Vegetable Curry Recipe

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Mixed Vegetable Curry
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Ingredients
10
Count
Nutrition
266
Calories
Total time
32
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fry onion and garlic in the ghee (or seasoned oioil) until soft.
  2. Add the curry powder& cumin and fry for 1 minute.
  3. Add the okra, potatoes, tomatoes and water.
  4. Bring to boil and simmer until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.96 Kcal (1114 kJ)
Calories from fat 161.99 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 36.29mg 12%
Sodium 43.8mg 2%
Potassium 544.76mg 12%
Total Carbs 24.41g 8%
Sugars 6.14g 25%
Dietary Fiber 5.69g 23%
Protein 3.65g 7%
Vitamin C 21.2mg 35%
Vitamin A 0.6mg 19%
Iron 2.6mg 15%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 92.18 Kcal (386 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 28%
Cholesterol 12.58mg 12%
Sodium 15.18mg 2%
Potassium 188.82mg 12%
Total Carbs 8.46g 8%
Sugars 2.13g 25%
Dietary Fiber 1.97g 23%
Protein 1.27g 7%
Vitamin C 7.3mg 35%
Vitamin A 0.2mg 19%
Iron 0.9mg 15%
Calcium 39.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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