Directions:
- Heat a non-stick pan over a medium high heat and use a little oil, or cooking spray to brown chicken. Remove from pan.
- In same pan cook onions until soft, add garlic, chillies, ginger and spices for 11 minute, or until fragrant.
- Return chicken to pan and stir to coat well in mixture. Add tomatoes and simmer gently for 30 minutes, or until chicken is tender.
- Stir in coconut cream until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.33 Kcal (1689 kJ) | ||
| Calories from fat | 207.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 101.25mg | 34% | |
| Sodium | 112.55mg | 5% | |
| Potassium | 393.36mg | 8% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 21.63g | 87% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.38 Kcal (805 kJ) | ||
| Calories from fat | 99.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 36% | |
|---|---|---|---|
| Cholesterol | 48.29mg | 34% | |
| Sodium | 53.68mg | 5% | |
| Potassium | 187.62mg | 8% | |
| Total Carbs | 12.57g | 9% | |
| Sugars | 10.31g | 87% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 10.29g | 43% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 0.9mg | 10% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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