Directions:
- In a large pot over medium heat, heat the olive oil, and saute the onion, garlic, bell pepper, and chile pepper until tender. Add parsley, salt and pepper, basil, oregano, thyme, tomatoes, tomato sauce, water, paprika, cayenne pepper, and juice from the clams. Stir well, reduce heat, and simmer 1 to 2 hours, adding wine a little at a time.
- About 10 minutes before serving, add clams, mussels, prawns, scallops, and cod. Turn the heat up slightly and stir. When the seafood is cooked through (the mussels will have opened, the prawns turned pink, and the cod will be flaky) serve your delicious cioppino.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.23 Kcal (1885 kJ) | ||
| Calories from fat | 205.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 35% | |
|---|---|---|---|
| Cholesterol | 99.8mg | 33% | |
| Sodium | 1220.63mg | 51% | |
| Potassium | 546.46mg | 12% | |
| Total Carbs | 31.59g | 11% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10mg | 55% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.56 Kcal (639 kJ) | ||
| Calories from fat | 69.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 35% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 33% | |
| Sodium | 413.62mg | 51% | |
| Potassium | 185.17mg | 12% | |
| Total Carbs | 10.7g | 11% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 8.14g | 48% | |
| Vitamin C | 8.8mg | 43% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.4mg | 55% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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