Directions:
- Preheat oven to 425 degrees.
- Heat a skillet over medium high heat. Add fresh breadcrumbs, cook 3 minutes or until toasted, stirring frequently.
- While the breadcrumbs cook, heat a large skillet over medium high heat. Coat the pan with cooking spray. Add the onion and garlic; saute 3 minutes.
- Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4x2 inch) loaves; place on a broiler pan coated with cooking spray. Bake for 15 minutes at 425 degrees. After 15 minutes, spoon the glaze evenly over each meatloaf. Bake an additional 10 minutes until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.22 Kcal (1290 kJ) | ||
| Calories from fat | 129.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 136.94mg | 46% | |
| Sodium | 452.8mg | 19% | |
| Potassium | 494.49mg | 11% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 29.48g | 59% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 158.53 Kcal (664 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 22% | |
|---|---|---|---|
| Cholesterol | 70.43mg | 46% | |
| Sodium | 232.9mg | 19% | |
| Potassium | 254.34mg | 11% | |
| Total Carbs | 7.43g | 5% | |
| Sugars | 1.92g | 15% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 15.16g | 59% | |
| Vitamin C | 4.9mg | 16% | |
| Iron | 1mg | 11% | |
| Calcium | 84.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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