Directions:
- Cut beef into thin 2-inch-long strips. Sprinkle beef with pepper and set aside in a cool place.
- In a heavy skillet, saute mushrooms and onions in oil until golden, about 10-15 minutes, and then remove from skillet.
- Put meat in same skillet; cook and stir meat quickly on all sides until it's browned but still pink in the center, about 7 minutes. Remove meat and set aside.
- Mix flour into drippings in the skillet, slowly adding water and beef bouillon; bring to a boil. Stir constantly until it's smooth and has thickened a little.
- Mix in tomato paste, dry mustard, oregano, dill week, and Worcestershire sauce.
- Stir meat, mushrooms, and onions into sauce. Cool meat mixture and freeze in 8-cup container.
- To prepare for serving, thaw beef. Prepare noodles according to package directions. Heat beef in a saucepan over medium heat, stirring constantly, until it's heated through and bubbly. Serve meat over noodles.
- Suggested sides: Baked cauliflower (I'll make roasted cauliflower!) and gingerbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.99 Kcal (2001 kJ) | ||
| Calories from fat | 151.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 124.13mg | 41% | |
| Sodium | 792.77mg | 33% | |
| Potassium | 963.33mg | 20% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 42.35g | 85% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 5.4mg | 30% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 26% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 41% | |
| Sodium | 152.58mg | 33% | |
| Potassium | 185.4mg | 20% | |
| Total Carbs | 7.27g | 13% | |
| Sugars | 0.57g | 12% | |
| Dietary Fiber | 0.46g | 10% | |
| Protein | 8.15g | 85% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 1mg | 30% | |
| Calcium | 12.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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