Kangaroo and Beer Pie with Damper Pastry Recipe

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Kangaroo and Beer Pie with Damper Pastry
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Ingredients
14
Count
Nutrition
427
Calories
Total time
57
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 190C.
  2. To make the damper pastry, combine flour baking powder and salt, then rub in the butter by hand.
  3. Or place flour, baking powder and salt in your food processor and pulse to sift, then add the butter, and process until the mixture resembles breadcrumbs.
  4. Add milk and mix (either by hand or in the processor) until the dough leaves the side of the bowl.
  5. Cover with plastic wrap and chill for 20 minutes.
  6. Meanwhile season the flour with salt and pepper and toss the kangaroo cubes gently to coat with the flour.
  7. Heat a little olive oil in a frying pan and brown the meat in batches, remove and set aside.
  8. Add the mushrooms and garlic and cook for 2 minutes.
  9. Add the meat, beer and stock and bring to the boil.
  10. Reduce heat, half cover pan and simmer for 90 minutes.
  11. Set aside to cool.
  12. Adjust seasoning, stir in the marjoram and transfer mixture to a pie dish or tin.
  13. Roll out damper pastry until 4mm thick and place over meat to form a secure lid.
  14. Press pastry edges down with fingertips to secure and refrigerate for 20 minutes.
  15. Pierce pastry with a knife four times then bake pie for 25-30 minutes until damper crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.82 Kcal (1787 kJ)
Calories from fat 81.93 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 18.73mg 6%
Sodium 500mg 21%
Potassium 608.5mg 13%
Total Carbs 47.27g 16%
Sugars 3.31g 13%
Dietary Fiber 2.29g 9%
Protein 35.4g 71%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 188.6mg 19%
Amount Per 100 g
Calories 114.96 Kcal (481 kJ)
Calories from fat 22.07 Kcal
% Daily Value*
Total Fat 2.45g 14%
Cholesterol 5.05mg 6%
Sodium 134.67mg 21%
Potassium 163.9mg 13%
Total Carbs 12.73g 16%
Sugars 0.89g 13%
Dietary Fiber 0.62g 9%
Protein 9.53g 71%
Vitamin C 0.4mg 3%
Iron 0.4mg 9%
Calcium 50.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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