Chili-Glazed Catfish with Bok Choy Recipe

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Chili-Glazed Catfish with Bok Choy
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Ingredients:

Directions:

  1. Place bok choy in a vegetable steamer. Steam, covered, 6 minutes or until tender. Set aside; keep warm.
  2. Pat fillets dry with paper towels; sprinkle with salt. Combine flour, five-spice powder, and pepper in a shallow dish, and stir well. Dredge fillets in flour mixture, and shake off excess flour.
  3. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 fillets to pan; cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan; keep warm. Wipe pan clean with paper towels. Repeat procedure with remaining 1 teaspoon oil and fillets.
  4. While fish cooks, combine water and cornstarch in a small saucepan. Add lime juice and next 4 ingredients; bring to a boil, stirring constantly. Cook 1 minute or until thick, stirring constantly. Serve fillets over bok choy; drizzle with glaze, and sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.34 Kcal (822 kJ)
Calories from fat 55.22 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 20.12mg 7%
Sodium 973.52mg 41%
Potassium 192.21mg 4%
Total Carbs 26.35g 9%
Sugars 2.98g 12%
Dietary Fiber 2.91g 12%
Protein 9.04g 18%
Vitamin C 80.7mg 135%
Vitamin A 8.5mg 283%
Iron 194.5mg 1081%
Calcium 221.6mg 22%
Amount Per 100 g
Calories 66.47 Kcal (278 kJ)
Calories from fat 18.69 Kcal
% Daily Value*
Total Fat 2.08g 9%
Cholesterol 6.81mg 7%
Sodium 329.57mg 41%
Potassium 65.07mg 4%
Total Carbs 8.92g 9%
Sugars 1.01g 12%
Dietary Fiber 0.99g 12%
Protein 3.06g 18%
Vitamin C 27.3mg 135%
Vitamin A 2.9mg 283%
Iron 65.8mg 1081%
Calcium 75mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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