Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan and fillets with cooking spray. Sprinkle fillets evenly with salt and pepper. Add 2 fillets to pan, flat sides up; cook 4 minutes on 1 side or until browned. Turn fillets over; spoon 1 tablespoon salsa over each fillet. Cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining 2 fillets. Serve with lime wedges and Cilantro-Chipotle Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.35 Kcal (190 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 402.69mg | 17% | |
| Potassium | 1.94mg | 0% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 77.2 Kcal (323 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 3% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 4% | |
| Sodium | 685.5mg | 17% | |
| Potassium | 3.3mg | 0% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.7g | 4% | |
| Dietary Fiber | 1.76g | 4% | |
| Protein | 6.83g | 8% | |
| Vitamin C | 7.2mg | 7% | |
| Calcium | 1.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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