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Slow-Roasted Salmon with Bok Choy and Coconut Rice Recipe

Slow-Roasted Salmon with Bok Choy and Coconut Rice Recipe

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Slow-Roasted Salmon with Bok Choy and Coconut Rice

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

8 (6-oz) salmon fillets
1/2 tsp salt
1/2 tsp freshly ground black pepper
cooking spray
2 cups uncooked basmati rice
1 1/2 cups light coconut milk
1 1/2 cups water
1/4 tsp salt
1 cup chopped green onions
bok choy
2 tsp canola oil
16 cups bok choy, trimmed and cut into 1 1/2-inch pieces (about 4 lb)
1 tbsp minced peeled fresh ginger
1/2 cup sake ( rice wine)
1/4 tsp salt
1/3 cup fresh lime juice
1/4 cup seasoned rice vinegar
2 tbsp chopped fresh cilantro
3 tbsp brown sugar
2 tbsp thai fish sauce
1/2 tsp red curry paste (such as thai kitchen)

Directions:

Preheat oven to 250°.
To prepare salmon, sprinkle salmon evenly with 1/2 teaspoon salt and pepper. Place salmon, skin sides down, on a baking sheet coated with cooking spray. Bake at 250° for 30 minutes until fish flakes easily when tested with a fork or until desired degree of doneness.
To prepare rice, rinse with cold water; drain. Combine rice, coconut milk, 1 1/2 cups water, and 1/4 teaspoon salt in a medium saucepan. Bring to a boil over high heat; stir once. Cover, reduce heat, and simmer 20 minutes until liquid is absorbed. Let stand 10 minutes; stir in onions.
To prepare bok choy, heat oil in a large nonstick skillet over medium-high heat. Add bok choy and ginger; sauté 1 minute. Add sake and 1/4 teaspoon salt; cover and cook 2 minutes or until bok choy wilts. Cover and keep warm.
To prepare sauce, combine juice and remaining ingredients, stirring well with a whisk. Serve salmon with rice, bok choy, and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.78 Kcal (1377 kJ)
Calories from fat	124.74 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	13.03mg	4%
Sodium	614.33mg	26%
Potassium	282.38mg	6%
Total Carbs	39.34g	13%
Sugars	5.62g	22%
Dietary Fiber	4.01g	16%
Protein	11.64g	23%
Vitamin C	103.2mg	172%
Vitamin A	11.3mg	378%
Iron	283.2mg	1574%
Calcium	282.8mg	28%

Amount Per 100 g
Calories	72.27 Kcal (303 kJ)
Calories from fat	27.42 Kcal
		% Daily Value*
Total Fat	3.05g	21%
Cholesterol	2.87mg	4%
Sodium	135.05mg	26%
Potassium	62.07mg	6%
Total Carbs	8.65g	13%
Sugars	1.23g	22%
Dietary Fiber	0.88g	16%
Protein	2.56g	23%
Vitamin C	22.7mg	172%
Vitamin A	2.5mg	378%
Iron	62.3mg	1574%
Calcium	62.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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