Directions:
- In a jar, combine lime juice, sugar, lime zest, rice vinegar, and mustard. Shake well, and set aside. In a small bowl, mix chicken with limeade concentrate and pepper.
- Heat oil in a skillet over medium high heat. Cook and stir chicken 4 to 6 minutes, or until no longer pink, and juices run clear.
- Divide lettuce onto 4 salad plates. Top with mandarin orange segments, golden raisins, and walnuts. Place cooked chicken on top, and drizzle lightly with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.85 Kcal (1276 kJ) | ||
| Calories from fat | 134.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 67.3mg | 22% | |
| Sodium | 394.59mg | 16% | |
| Potassium | 612.54mg | 13% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 52.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 23% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 22% | |
| Sodium | 155.48mg | 16% | |
| Potassium | 241.35mg | 13% | |
| Total Carbs | 7.78g | 7% | |
| Sugars | 5.49g | 56% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 10.22g | 52% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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