Directions:
- Arrange an oven rack in center of oven, and preheat broiler.
- Combine the first 5 ingredients (through brown sugar) in a bowl.
- Place a layer of aluminum foil on a baking sheet or broiler pan, and coat with cooking spray. Place salmon on foil, and brush with half the soy glaze. Broil 3 minutes; remove from oven, and brush with remaining glaze. Broil 3 minutes more or until salmon is flaky.
- Combine miso, mirin, and orange juice in a blender. Boil edamame in lightly salted water for 3–4 minutes or until tender; drain, reserving 4 tablespoons cooking liquid. Add edamame, reserved water, and salt to blender; pulse. Arrange 1/3 cup purée on each of 4 plates. Top with 1 piece of salmon, and drizzle with 1/4 teaspoon soy glaze from baking sheet. Garnish with orange zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 896.99 Kcal (3756 kJ) | ||
| Calories from fat | 242.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 41% | |
|---|---|---|---|
| Cholesterol | 376.56mg | 126% | |
| Sodium | 3887.56mg | 162% | |
| Potassium | 2416.02mg | 51% | |
| Total Carbs | 31.17g | 10% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 9.02g | 36% | |
| Protein | 132.63g | 265% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 8.7mg | 48% | |
| Calcium | 388.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 41% | |
|---|---|---|---|
| Cholesterol | 51.1mg | 126% | |
| Sodium | 527.59mg | 162% | |
| Potassium | 327.88mg | 51% | |
| Total Carbs | 4.23g | 10% | |
| Sugars | 1.76g | 52% | |
| Dietary Fiber | 1.22g | 36% | |
| Protein | 18g | 265% | |
| Vitamin C | 4.3mg | 52% | |
| Iron | 1.2mg | 48% | |
| Calcium | 52.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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