Chicken Scaloppine with Spring Herb Salad Recipe

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Chicken Scaloppine with Spring Herb Salad
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Ingredients
20
Count
Nutrition
242
Calories
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Ingredients:

Directions:

  1. To prepare chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or rolling pin. Combine chicken and buttermilk in a large zip-top plastic bag; seal. Marinate in refrigerator for 2 hours, turning bag occasionally. Remove chicken from bag; discard marinade.
  2. Pat chicken dry with paper towels; sprinkle with 1/2 teaspoon salt. Combine flour, tarragon, and 1/2 teaspoon black pepper in a shallow bowl. Dredge chicken in flour mixture; shake off excess. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done.
  3. To prepare salad, place haricots verts into a large saucepan of boiling water; cook 3 minutes. Drain and plunge haricots verts into ice water; drain. Place haricots verts, spinach, arugula, watercress, parsley, and chives in a large bowl. Combine shallots, juice, oil, vinegar, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl, stirring with a whisk. Spoon 3 tablespoons shallot mixture over spinach mixture; toss gently to coat. Place 2 cups salad mixture onto each of 4 plates; top each serving with 1 chicken breast half. Drizzle chicken evenly with remaining shallot mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.47 Kcal (1015 kJ)
Calories from fat 122.25 Kcal
% Daily Value*
Total Fat 13.58g 21%
Cholesterol 23.46mg 8%
Sodium 641.15mg 27%
Potassium 476.93mg 10%
Total Carbs 19.58g 7%
Sugars 4.54g 18%
Dietary Fiber 2.38g 10%
Protein 10.89g 22%
Vitamin C 23.5mg 39%
Iron 1.7mg 9%
Calcium 147.4mg 15%
Amount Per 100 g
Calories 99.14 Kcal (415 kJ)
Calories from fat 49.98 Kcal
% Daily Value*
Total Fat 5.55g 21%
Cholesterol 9.59mg 8%
Sodium 262.15mg 27%
Potassium 195mg 10%
Total Carbs 8.01g 7%
Sugars 1.86g 18%
Dietary Fiber 0.97g 10%
Protein 4.45g 22%
Vitamin C 9.6mg 39%
Iron 0.7mg 9%
Calcium 60.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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