Directions:
- Tenderize and thinly slice beef steak. Cut into one inch pieces. Marinade beef steak strips in the Black Bean sauce for 2 hours. Saute Steak, chopped garlic, peppers and shredded carrot in olive oil for 3-4 minutes on medium high heat. Set aside. Steam chopped cabbage, eggplant, zucchini, pea pods, and bok choy until tender crisp. Add beef mixture and seasonings. Briskly stir one tablespoon of soy sauce with one tablespoon of cornstarch into ice-cold water. Slowly pour over dish while stirring constantly until sauce thickens (about two minutes). Remove from heat. Serve over Rice noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.33 Kcal (3108 kJ) | ||
| Calories from fat | 78.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 425.9mg | 18% | |
| Potassium | 833.2mg | 18% | |
| Total Carbs | 120.78g | 40% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 24.51g | 49% | |
| Vitamin C | 113.8mg | 190% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 71.2mg | 395% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 137.93 Kcal (577 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 13% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 15% | |
| Sodium | 79.13mg | 18% | |
| Potassium | 154.81mg | 18% | |
| Total Carbs | 22.44g | 40% | |
| Sugars | 1.85g | 40% | |
| Dietary Fiber | 1.9g | 41% | |
| Protein | 4.55g | 49% | |
| Vitamin C | 21.1mg | 190% | |
| Vitamin A | 0.6mg | 104% | |
| Iron | 13.2mg | 395% | |
| Calcium | 27.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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