Directions:
- Rub both sides of fillets with oil. Combine the coriander, cumin, cinnamon and cayenne; set aside 1/2 teaspoon. Add salt to remaining spice mixture; rub over both sides of fillets.
- In a saucepan, combine the tropical fruit, apple juice, vinegar and reserved spice mixture. Bring to a boil; stir in spreadable fruit. Remove from the heat; let stand for 5 minutes.
- In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with the fruit salsa; sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.44 Kcal (1132 kJ) | ||
| Calories from fat | 123.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 684.83mg | 29% | |
| Potassium | 397.63mg | 8% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 80.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 21% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 21% | |
| Sodium | 446.48mg | 29% | |
| Potassium | 259.24mg | 8% | |
| Total Carbs | 12.54g | 6% | |
| Sugars | 2.7g | 17% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 10.36g | 32% | |
| Vitamin C | 11.8mg | 30% | |
| Iron | 1.2mg | 10% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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