Directions:
- In a medium bowl, combine first 5 ingredients (through crushed red pepper). Rinse scallops under cold water; pat dry. Add scallops to marinade; toss well to coat. Let stand 10-30 minutes, stirring once.
- Bring broth to a boil in a medium saucepan over high heat. Reduce heat; stir in couscous, peas, carrots, and salt; cover and turn off heat. Let stand 5 minutes.
- Meanwhile, prepare grill, and grill scallops over medium-hot coals 3 minutes per side or until golden brown and opaque in center. Arrange couscous mixture on 4 plates. Arrange 4 scallops over couscous. Bring marinade to a boil, stir, and cook 3 minutes or until thickened. Drizzle mixture over scallops and couscous; top with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1703.4 Kcal (7132 kJ) | ||
| Calories from fat | 191.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 278.9mg | 93% | |
| Sodium | 7137.38mg | 297% | |
| Potassium | 3694.8mg | 79% | |
| Total Carbs | 192.06g | 64% | |
| Sugars | 59.38g | 238% | |
| Dietary Fiber | 19.89g | 80% | |
| Protein | 192.43g | 385% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 19.5mg | 649% | |
| Iron | 13.3mg | 74% | |
| Calcium | 336.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 92.11 Kcal (386 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 33% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 93% | |
| Sodium | 385.97mg | 297% | |
| Potassium | 199.8mg | 79% | |
| Total Carbs | 10.39g | 64% | |
| Sugars | 3.21g | 238% | |
| Dietary Fiber | 1.08g | 80% | |
| Protein | 10.41g | 385% | |
| Vitamin C | 1.7mg | 51% | |
| Vitamin A | 1.1mg | 649% | |
| Iron | 0.7mg | 74% | |
| Calcium | 18.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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