Catfish with Lemon/Butter Sauce Recipe

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Catfish with Lemon/Butter Sauce
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Ingredients:

Directions:

  1. In a large skillet, melt butter over medium heat. Cook mushrooms and garlic, stirring occasionally, for 5 minutes. Add broth or wine, lemon juice, parsley, salt and pepper; cook 3 minutes, stirring occasionally. Add catfish, simmer, uncovered, for 6 to 8 minutes or until fish flakes easily with a fork. (Butter sauce will be thin.) Serve over spaghetti. Sprinkle with Parmesan cheese. Garnish with lemon and parsley if desired. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.57 Kcal (2230 kJ)
Calories from fat 361.65 Kcal
% Daily Value*
Total Fat 40.18g 62%
Cholesterol 148.84mg 50%
Sodium 924.79mg 39%
Potassium 656.78mg 14%
Total Carbs 16.02g 5%
Sugars 3.33g 13%
Dietary Fiber 2.46g 10%
Protein 25.91g 52%
Vitamin C 12.3mg 20%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 174.5mg 17%
Amount Per 100 g
Calories 180.96 Kcal (758 kJ)
Calories from fat 122.88 Kcal
% Daily Value*
Total Fat 13.65g 62%
Cholesterol 50.57mg 50%
Sodium 314.22mg 39%
Potassium 223.16mg 14%
Total Carbs 5.44g 5%
Sugars 1.13g 13%
Dietary Fiber 0.84g 10%
Protein 8.8g 52%
Vitamin C 4.2mg 20%
Vitamin A 0.1mg 9%
Iron 0.6mg 10%
Calcium 59.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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