Directions:
- Heat oil. Saute onion, garlic, jalapeno & chicken until vegetables are soft. Add remaining ingredients & simmer uncovered 15 minutes, stirring occasionally.
- Sprinkle on cornmeal to thicken. If it over thickens, add water or broth. Cook 5 minute Taste for seasoning. Stir in cream & serve. Garnish with scallions & cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.53 Kcal (2414 kJ) | ||
| Calories from fat | 466.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.82g | 80% | |
|---|---|---|---|
| Cholesterol | 121.22mg | 40% | |
| Sodium | 554.27mg | 23% | |
| Potassium | 320.69mg | 7% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 342mg | 34% | |
| Amount Per 100 g | |||
| Calories | 218.53 Kcal (915 kJ) | ||
| Calories from fat | 176.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 80% | |
|---|---|---|---|
| Cholesterol | 45.95mg | 40% | |
| Sodium | 210.1mg | 23% | |
| Potassium | 121.56mg | 7% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 7.04g | 37% | |
| Vitamin C | 9.7mg | 43% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 129.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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