Arroz Non Pollo Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium yellow onion, chopped
1 small carrot, chopped
2 garlic cloves, chopped
1/2 tsp dried oregano
1/2 tsp ground cumin
1/8 tsp saffron threads or 1/8 tsp turmeric
1 (14 1/2 oz) can diced tomatoes , with their juices
2 cups vegetable stock
1 small red bell pepper, seeded and chopped
8 oz green beans, ends trimmed and cut into 1-inch lengths
1 (15 oz) can chickpeas, drained and rinsed
salt , to taste
pepper , greshly ground if possible, to taste
1 cup brown rice
3/4 cup salsa , of your choice
1/2 cup frozen peas, thawed
1/3 cup sliced pimento stuffed olive, drained

Directions:

Heat the oil in a large skillet over medium heat. Add the onion and carrot, cover and cook until softened, about 5 minutes.
Stir in the garlic, oregano, cumin, and saffron or turmeric and cook for 2 minutes longer.
Transfer the vegetable mixture to a lightly oiled 4 to 6 quart slow cooker. Add the tomatoes, vegetable stock, bell pepper, green beans, and chickpeas; season with salt and pepper, cover and cook on low for 6 to 8 hours.
About 10 minutes before serving, stir in the salsa, peas, olives, and cooked rice and cover.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.87 Kcal (3068 kJ)
Calories from fat	97.73 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Sodium	19291.24mg	804%
Potassium	552.89mg	12%
Total Carbs	132.58g	44%
Sugars	7.05g	28%
Dietary Fiber	7.55g	30%
Protein	7.02g	14%
Vitamin C	43.2mg	72%
Vitamin A	0.9mg	29%
Iron	14.6mg	81%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	185.02 Kcal (775 kJ)
Calories from fat	24.67 Kcal
		% Daily Value*
Total Fat	2.74g	17%
Sodium	4870.24mg	804%
Potassium	139.58mg	12%
Total Carbs	33.47g	44%
Sugars	1.78g	28%
Dietary Fiber	1.91g	30%
Protein	1.77g	14%
Vitamin C	10.9mg	72%
Vitamin A	0.2mg	29%
Iron	3.7mg	81%
Calcium	19.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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