Meatball Stroganoff Recipe

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Ingredients:

Serving

700 g ground beef (for americans ) or 700 g beef mince (for australians)
2 tbsp plain flour
2 tbsp olive oil
1 onion, halved, thinly sliced
4 garlic cloves, crushed
3 tsp ground paprika
200 g button mushrooms, halved
1 1/2 tbsp tomato paste
2 tsp dijon mustard
1/3 cup white wine
1/2 cup beef stock
3/4 cup sour cream
1/4 cup flat leaf parsley, roughly chopped
cooked fettuccine, to serve
salt , to taste
fresh ground black pepper , to taste

Directions:

Roll tablespoons of mince into balls; sprinkle flour onto a plate and season with salt and pepper; roll meatballs in flour to coat, shaking off excess.
Heat 1 tablespoon of oil in a large, non-stick pan over a medium-high heat and cook the meatballs in batches, turning frequently until browned, then transfer them to a plate.
Add the remaining tablespoon of oil to the pan and heat it over a medium heat; add the onion and cook, stirring, for 2 minutes or until the onion has softened; add the garlic, paprika and mushrooms and cook for 3 minutes or until the mushrooms are tender.
Combine the tomato paste, mustard, wine and stock in a jug and then stir it into the mushroom mixture; return the meatballs to the pan and simmer the contents of the pan, uncovered, for 5 minutes, or until the meatballs are cooked through.
Stir in the sour cream and parsley; season with salt and pepper; and spoon the meatball strogonoff over the pasta.
Serve with warm crispy rolls and a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.07 Kcal (2286 kJ)
Calories from fat	322.63 Kcal
		% Daily Value*
Total Fat	35.85g	55%
Cholesterol	123.59mg	41%
Sodium	353.63mg	15%
Potassium	1011.19mg	22%
Total Carbs	15.95g	5%
Sugars	3.58g	14%
Dietary Fiber	2.66g	11%
Protein	38.82g	78%
Vitamin C	10.7mg	18%
Iron	5.2mg	29%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	145.08 Kcal (607 kJ)
Calories from fat	85.72 Kcal
		% Daily Value*
Total Fat	9.52g	55%
Cholesterol	32.84mg	41%
Sodium	93.95mg	15%
Potassium	268.66mg	22%
Total Carbs	4.24g	5%
Sugars	0.95g	14%
Dietary Fiber	0.71g	11%
Protein	10.31g	78%
Vitamin C	2.8mg	18%
Iron	1.4mg	29%
Calcium	33.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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