Directions:
- In a skillet, heat 4 T. oil. Add meat and cook over high heat 2 to 3 minutes until lightly brown. Transfer to a large pot.
- Add the rest of the oil to skillet and cook onions and garlic 4 to 5 minutes. Remove from heat. Add chili powder, oregano, cumin, pepper flakes, salt and pepper. Add tomato paste. Stir until well coated. Add to meat in pot. Pour in beef stock and mix well.
- Bring to a boil, stirring 1 or 2 times. Half cover pot; lower heat and simmer 1 to 1 1/2 hours or until meat is tender, stirring occasionally. If adding beans, add 15 minutes before meat is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.56 Kcal (1237 kJ) | ||
| Calories from fat | 111.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 2% | |
| Sodium | 27580.58mg | 1149% | |
| Potassium | 818.23mg | 17% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 22.08g | 44% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 19% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 2% | |
| Sodium | 10505.69mg | 1149% | |
| Potassium | 311.67mg | 17% | |
| Total Carbs | 9.05g | 8% | |
| Sugars | 7.33g | 77% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 8.41g | 44% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 35.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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