Directions:
- Cook turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
- Drain in a colander.
- Heat oil in skillet over medium heat.
- Add onion and garlic, and sauté 7 minutes.
- Add chili powder, oregano, cumin, salt, and red pepper; cook 1 minute. Return turkey to skillet; stir in 2 1/4 cups water, prunes, and beans.
- Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.85 Kcal (1247 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 94.95mg | 32% | |
| Sodium | 503.65mg | 21% | |
| Potassium | 816.81mg | 17% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 3.5mg | 20% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 10.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 7% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 32% | |
| Sodium | 136.93mg | 21% | |
| Potassium | 222.07mg | 17% | |
| Total Carbs | 8.06g | 10% | |
| Sugars | 3.64g | 54% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 9.72g | 72% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 1mg | 20% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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