Braised Pork with Red Chili Sauce Recipe

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Braised Pork with Red Chili Sauce
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Ingredients:

  • 3/4 lb pork chop suey meat
  • 1 tsp canola oil
  • 1 medium onion, chopped
  • 1-1/2 to 2 tsp chili powder
  • 1/2 tsp dried oregano
  • 1/2 tsp ground cumin
  • 2/3 cup water
  • 1 tbsp tomato paste
  • 1/2 tsp sugar
  • 1/4 tsp salt

Directions:

  1. In a large skillet, brown pork in oil. Remove and keep warm. In the same skillet, saute the onion, garlic, chili powder, oregano and cumin for 2-3 minutes or until onion is tender.
  2. Stir in the pork, water, tomato paste, sugar and salt. Bring to a boil; cover and simmer for 18-20 minutes or until pork is tender. Stir in the cream; bring to a boil, stirring constantly. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.11 Kcal (482 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 20.55mg 7%
Sodium 350.38mg 15%
Potassium 243.94mg 5%
Total Carbs 9.79g 3%
Sugars 4g 16%
Dietary Fiber 2.56g 10%
Protein 1.73g 3%
Vitamin C 6.3mg 10%
Iron 1.2mg 6%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 69.35 Kcal (290 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 13%
Cholesterol 12.38mg 7%
Sodium 211.08mg 15%
Potassium 146.96mg 5%
Total Carbs 5.9g 3%
Sugars 2.41g 16%
Dietary Fiber 1.54g 10%
Protein 1.04g 3%
Vitamin C 3.8mg 10%
Iron 0.7mg 6%
Calcium 32.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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