Directions:
- In a large pot, heat the oil over moderately low heat. Add the onion and half the jalapenos and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the zucchini,1 1/2 teaspoons of the dried oregano, if using, and 1/4 teaspoon of the cumin and cook, stirring, until the zucchini starts to soften, about 3 minutes.
- Add the broth, water, tomatoes, 1 1/4 teaspoons of the salt, and 1/2 teaspoon of the black pepper; bring to a simmer. Simmer for 15 minutes.
- Meanwhile, in a medium bowl, combine the ground beef, garlic, the remaining jalapeno, 1/4 teaspoon cumin, 3/4 teaspoon dried oregano or 1 tablespoon of the fresh oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper, the bread crumbs, and the egg. Shape the mixture into 24 meatballs, about 1 inch in diameter.
- Add the meatballs and corn to the soup and simmer until the meatballs are just done, about 5 minutes. Stir in the lime juice and the remaining 1 tablespoon fresh oregano, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.42 Kcal (1254 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 48.69mg | 16% | |
| Sodium | 1183.79mg | 49% | |
| Potassium | 967.9mg | 21% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 20.63g | 41% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 2.5mg | 14% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.12 Kcal (206 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 22% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 16% | |
| Sodium | 194.19mg | 49% | |
| Potassium | 158.78mg | 21% | |
| Total Carbs | 4.35g | 9% | |
| Sugars | 0.67g | 16% | |
| Dietary Fiber | 0.55g | 13% | |
| Protein | 3.38g | 41% | |
| Vitamin C | 6.3mg | 64% | |
| Iron | 0.4mg | 14% | |
| Calcium | 14.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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