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Chile-Corn Custard Squares Recipe

Chile-Corn Custard Squares Recipe

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Ingredients

Count

Nutrition

2174

Calories

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Ingredients:

Serving

3 1/2 tbsp vegetable oil, divided
1 large onion, finely chopped
nonstick vegetable oil spray
1/4 cup all purpose flour
1/4 cup cornmeal
1/2 tsp baking powder
1/4 tsp salt
1 large egg
2/3 cup shredded mexican cheese blend or 1/3 cup sharp cheddar cheese mixed with 1/3 cup crumbled queso fresco, divided
1/2 cup sour cream plus additional for garnish
1/2 cup canned creamed corn
2 tbsp minced seeded jalapeno chiles
tomato salsa (for garnish )

Directions:

Heat 1 1/2 tablespoons vegetable oil in heavy large skillet over medium-high heat. Add finely chopped onion and sauté until soft and beginning to brown, stirring often, about 12 minutes. Cool.
Preheat oven to 350°F. Spray 8x8x2- inch metal baking pan with nonstick spray. Whisk flour, cornmeal, baking powder, and salt in small bowl. Whisk egg, 1/3 cup cheese blend, 1/2 cup sour cream, creamed corn, and remaining 2 tablespoons oil in large bowl. Add flour mixture; stir to blend. Stir in jalapeño and caramelized onions. Transfer batter to prepared pan. Sprinkle remaining 1/3 cup cheese blend over.
Bake until puffed and tester inserted into center comes out clean, about 35 minutes. Cool completely. do ahead Custard squares can be made 2 hours ahead. Let stand at room temperature.
Cut into 1-inch squares. Place on platter. Top each square with dollop of sour cream, then small spoonful of salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2173.59 Kcal (9100 kJ)
Calories from fat	1348.18 Kcal
		% Daily Value*
Total Fat	149.8g	230%
Cholesterol	49.59mg	17%
Sodium	6799.06mg	283%
Potassium	196.18mg	4%
Total Carbs	138.27g	46%
Sugars	1.56g	6%
Dietary Fiber	4.43g	18%
Protein	73.87g	148%
Vitamin C	2.8mg	5%
Iron	0.7mg	4%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	2137.99 Kcal (8951 kJ)
Calories from fat	1326.1 Kcal
		% Daily Value*
Total Fat	147.34g	230%
Cholesterol	48.78mg	17%
Sodium	6687.71mg	283%
Potassium	192.97mg	4%
Total Carbs	136g	46%
Sugars	1.54g	6%
Dietary Fiber	4.35g	18%
Protein	72.66g	148%
Vitamin C	2.8mg	5%
Iron	0.6mg	4%
Calcium	137mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

55.2

Points
60

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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