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Maple Syrup Cornbread Recipe

Maple Syrup Cornbread Recipe

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Ingredients:

Serving

1 1/4 cups all-purpose flour
1 cup cornmeal
2 tsp baking powder
1 tsp salt
1 egg
3/4 cup nonfat milk
1/2 cup maple syrup
3 tbsp butter, melted

Directions:

In a large bowl, combine the flour, cornmeal, baking powder and salt.
In a small bowl, whisk together the egg, milk, syrup and butter; stir into dry ingredients just until moistened.
Pour into a greased 9 inch square baking pan. Bake at 400°F for 15-20 minutes.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.04 Kcal (649 kJ)
Calories from fat	34.01 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	21.58mg	7%
Sodium	211.96mg	9%
Potassium	184.94mg	4%
Total Carbs	27.71g	9%
Sugars	9.79g	39%
Dietary Fiber	1.12g	4%
Protein	3.09g	6%
Iron	0.6mg	3%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	257.64 Kcal (1079 kJ)
Calories from fat	56.52 Kcal
		% Daily Value*
Total Fat	6.28g	6%
Cholesterol	35.86mg	7%
Sodium	352.24mg	9%
Potassium	307.34mg	4%
Total Carbs	46.05g	9%
Sugars	16.27g	39%
Dietary Fiber	1.86g	4%
Protein	5.13g	6%
Vitamin A	0.1mg	1%
Iron	1mg	3%
Calcium	122.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free

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