Directions:
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Sodium | 160.42mg | 7% | |
| Potassium | 282.91mg | 6% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.44 Kcal (550 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 13% | |
|---|---|---|---|
| Sodium | 152.3mg | 7% | |
| Potassium | 268.59mg | 6% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.67g | 6% | |
| Vitamin C | 9.8mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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