Jalapeno Corn Muffins Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

1 1/4 cup all-purpose flour
3/4 cup cornmeal
2 tsp baking powder (18369) or reduced sodium
1/4 tsp salt (lesser amount used with double-acting baking powder)
2 eggs
1 cup low-fat buttermilk
1 tbsp canola oil
1 jalapeno pepper, minced
1 red bell pepper, minced
1 green bell pepper, minced
1/2 cup ( shredded) reduced-fat cheddar cheese

Directions:

Preheat oven to 400 degrees. In a large mixing bowl, sift together flour, cornmeal, baking powder, and salt. Set aside.
In a medium mixing bowl, whisk eggs. Add buttermilk and oil; mix well.
Add jalapeno pepper, red pepper, green pepper, and cheese to dry ingredients and toss well to coat. Make a well in the center of the dry ingredients.
Pour wet ingredients into the well and gently combine just until dry ingredients are moistened. Batter will be thick and lumpy.
Spray a muffin pan or line with paper muffin cups. Fill muffin cups 2/3 full. Bake for 25 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.07 Kcal (473 kJ)
Calories from fat	24.69 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	28.91mg	10%
Sodium	84.75mg	4%
Potassium	191.46mg	4%
Total Carbs	18.32g	6%
Sugars	1.88g	8%
Dietary Fiber	1.22g	5%
Protein	3.69g	7%
Vitamin C	21.5mg	36%
Vitamin A	0.5mg	16%
Iron	9mg	50%
Calcium	73mg	7%

Amount Per 100 g
Calories	148.08 Kcal (620 kJ)
Calories from fat	32.34 Kcal
		% Daily Value*
Total Fat	3.59g	4%
Cholesterol	37.87mg	10%
Sodium	111mg	4%
Potassium	250.76mg	4%
Total Carbs	24g	6%
Sugars	2.47g	8%
Dietary Fiber	1.6g	5%
Protein	4.84g	7%
Vitamin C	28.2mg	36%
Vitamin A	0.6mg	16%
Iron	11.7mg	50%
Calcium	95.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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