Ingredients:
- 6 chickoos (sapote)
- 150 g khoya paste (whole milk, ghee and water)
- 2 -3 drops cochineal (essence)
Directions:
- Peel and mash chickoos or blend.
- Add milk and boil in heavy saucepan.
- When slightly thick add khoya and cook, stirring continuously.
- Add sugar and ghee.
- Cook on low turning continuously till ghee oozes.
- Garnish with almond or walnut in centre of the halwa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.67 Kcal (1284 kJ) | ||
| Calories from fat | 131.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 13% | |
| Sodium | 52.44mg | 2% | |
| Potassium | 192.54mg | 4% | |
| Total Carbs | 40.93g | 14% | |
| Sugars | 40.23g | 161% | |
| Protein | 3.68g | 7% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 178.19 Kcal (746 kJ) | ||
| Calories from fat | 76.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 23% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 13% | |
| Sodium | 30.47mg | 2% | |
| Potassium | 111.87mg | 4% | |
| Total Carbs | 23.78g | 14% | |
| Sugars | 23.38g | 161% | |
| Protein | 2.14g | 7% | |
| Calcium | 87mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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