Seviyaan (Vermicelli Milk Pudding) Recipe

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Seviyaan (Vermicelli Milk Pudding)
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Ingredients
6
Count
Nutrition
229
Calories
Total time
65
Minutes
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Ingredients:

  • 3 cups milk
  • 1 cup vermicelli , roasted (seviyaan)
  • 1/2-1 tsp ghee (optional)
  • 1 -1 1/2 cup raw sugar

Directions:

  1. Wash a saucepan with cold water and shake out the excess.
  2. Place pan over medium flame and heat the milk, stirring often until it is near boiling (should take 10 minutes). Scrape the walls and base of the pan while heating, to prevent the milk sticking.
  3. Lower heat to med-low, and cook uncovered, stirring every 5-10 minutes until the milk is reduced by about 1/3 (this should take about 1 hour).
  4. Add the roasted vermicelli into the reduced hot milk. The vermicelli can be broken into smaller pieces first to make it easier to handle. Roasted vermicelli should be available in packets from Indian or Pakistani grocery stores.
  5. The vermicelli will soften after 2-3 minutes. Add the ghee (optional) and mix it through. Continue to cook seviyaan over med-low a further 5 minutes.
  6. Add the sugar and stir to dissolve. You may want to add 1 cup first and taste the seviyaan after the sugar dissolves fully to see if you want the dessert to be any sweeter.
  7. Stir through the cardamom powder, then let the seviyaan thicken over med-low heat for another 10-15 minutes, stirring occasionally to prevent the mixture sticking.
  8. Serve warm in individual bowls garnished with pistachio nuts. If chilling, cover with plastic wrap that is in contact with the surface of the pudding, let cool almost to room temperature and then chill several hours in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.26 Kcal (960 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 4.03mg 1%
Sodium 52.94mg 2%
Potassium 207.34mg 4%
Total Carbs 50.73g 17%
Sugars 34.69g 139%
Dietary Fiber 1.11g 4%
Protein 3.95g 8%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 132.6 Kcal (555 kJ)
Calories from fat 6.24 Kcal
% Daily Value*
Total Fat 0.69g 2%
Cholesterol 2.33mg 1%
Sodium 30.62mg 2%
Potassium 119.92mg 4%
Total Carbs 29.34g 17%
Sugars 20.07g 139%
Dietary Fiber 0.64g 4%
Protein 2.28g 8%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 95.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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