Ingredients:
- 100 g mawa ( boil milk and add a pinch of baking soda , stirring continuously . remove and cool )
- pinch of saffron essence
- pinch of saffron colour
- pinch of cinnamon
- 2 cloves
Directions:
- Fry the cinnamon , cardamoms and cloves .
- Add the ground dal and fry until golden brown .
- Reduce heat and add milk .
- When thickens , add sugar and saffron .
- Fry till ghee separates .
- Add mawa , mix well and remove from heat .
- Garnish with almonds .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.27 Kcal (1885 kJ) | ||
| Calories from fat | 274.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 47% | |
|---|---|---|---|
| Cholesterol | 78.3mg | 26% | |
| Sodium | 73.07mg | 3% | |
| Potassium | 203.85mg | 4% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 22.11g | 88% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 219.32 Kcal (918 kJ) | ||
| Calories from fat | 133.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 47% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 26% | |
| Sodium | 35.59mg | 3% | |
| Potassium | 99.29mg | 4% | |
| Total Carbs | 17.32g | 12% | |
| Sugars | 10.77g | 88% | |
| Dietary Fiber | 2.75g | 23% | |
| Protein | 4.63g | 19% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 89.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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