Khejur Gur Er Paayesh (Rice Pudding) (Begnal, India) Recipe

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Khejur Gur Er Paayesh (Rice Pudding) (Begnal, India)
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Ingredients
8
Count
Nutrition
409
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Wash the rice in a fine mesh strainer and drain thoroughly. Add the melted ghee and stir to coat.
  2. Combine the milk and half and half in a large heavy bottomed pot and add the bay leaves. Bring just to a boil, then add the rice.
  3. Continue stirring for about 10 minutes, then check the rice. It needs to be done before you add the sugar, else the sugar will prevent it from cooking all the way.
  4. When the rice is cooked through, add the sugar and keep stirring. Keep this up until the milk thickens (this may take between 40 and 60 minutes). To check for doneness, pour a little bit into the center of a plate. If the milk doesn't flow and stays in a button shape in the middle of the plate, it's ready. Take the pot off the heat.
  5. Let the pudding sit for five minutes, then add the jaggery (if your jaggery is like mine was, you'll need to crush it so it will melt into the pudding). Then add the raisins. If serving cold, cover and place in the refrigerator until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.3 Kcal (1714 kJ)
Calories from fat 82.33 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 31.66mg 11%
Sodium 131.68mg 5%
Potassium 586.21mg 12%
Total Carbs 72.78g 24%
Sugars 44.43g 178%
Dietary Fiber 0.29g 1%
Protein 9.65g 19%
Vitamin C 0.7mg 1%
Iron 10.9mg 61%
Calcium 585.6mg 59%
Amount Per 100 g
Calories 110.13 Kcal (461 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 14%
Cholesterol 8.52mg 11%
Sodium 35.43mg 5%
Potassium 157.73mg 12%
Total Carbs 19.58g 24%
Sugars 11.96g 178%
Dietary Fiber 0.08g 1%
Protein 2.6g 19%
Vitamin C 0.2mg 1%
Iron 2.9mg 61%
Calcium 157.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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