Paalu Mithai (Milk Sweet) Recipe

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Paalu Mithai (Milk Sweet)
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Ingredients
6
Count
Nutrition
385
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat the ghee in a heavy-bottomed pan over medium heat; fry the cashews in the ghee until golden brown, about 5 minutes. Scrape onto a cutting board to cool, leaving some of the ghee in the pan and return the pan to the stove. When the cashews are cool, chop coarsely.
  2. Mix the milk, sugar, and semolina flour into the ghee remaining in the pan. Bring the mixture to a boil; reduce heat to low and cook, stirring frequently, until the mixture becomes very thick, 30 to 45 minutes. Stir the cardamom into the mixture.
  3. Lightly grease a rimmed platter. Pour the milk mixture onto the prepared platter and spread into an even layer. Sprinkle the chopped cashews over the mixture. Score the mithai into squares and allow to cool completely before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.56 Kcal (1610 kJ)
Calories from fat 191.47 Kcal
% Daily Value*
Total Fat 21.27g 33%
Cholesterol 39.69mg 13%
Sodium 41.41mg 2%
Potassium 245.06mg 5%
Total Carbs 44.31g 15%
Sugars 34.88g 140%
Dietary Fiber 0.85g 3%
Protein 6.33g 13%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 236.22 Kcal (989 kJ)
Calories from fat 117.61 Kcal
% Daily Value*
Total Fat 13.07g 33%
Cholesterol 24.38mg 13%
Sodium 25.44mg 2%
Potassium 150.53mg 5%
Total Carbs 27.21g 15%
Sugars 21.43g 140%
Dietary Fiber 0.52g 3%
Protein 3.89g 13%
Vitamin C 0.1mg 0%
Iron 0.7mg 6%
Calcium 73mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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