Sheera Recipe

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Sheera
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Ingredients
7
Count
Nutrition
79
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (240 ml) cup milk
  • 60 ml cups condensed milk
  • 4 (60 g) tbsp ghee
  • 4 (60 g) tbsp semolina
  • 10 g cups raisins

Directions:

  1. Mix milk and condensed milk in a pan.
  2. Set aside.
  3. Melt ghee in a non-stick pan.
  4. Add semolina.
  5. Fry until the semolina turns brown.
  6. Add the milk mixture and cardamom powder.
  7. Stir well.
  8. Cook until dry and the ghee separates from the semolina.
  9. Add raisins.
  10. Stir well.
  11. Remove from heat.
  12. Garnish with almonds and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.85 Kcal (330 kJ)
Calories from fat 56.93 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 2.57mg 1%
Sodium 2.74mg 0%
Potassium 88.84mg 2%
Total Carbs 4.59g 2%
Sugars 0.51g 2%
Dietary Fiber 1.22g 5%
Protein 2.31g 5%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 534.24 Kcal (2237 kJ)
Calories from fat 385.7 Kcal
% Daily Value*
Total Fat 42.86g 10%
Cholesterol 17.38mg 1%
Sodium 18.56mg 0%
Potassium 601.93mg 2%
Total Carbs 31.12g 2%
Sugars 3.48g 2%
Dietary Fiber 8.23g 5%
Protein 15.67g 5%
Vitamin C 0.8mg 0%
Iron 2.8mg 2%
Calcium 167.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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