Directions:
- Put the semolina in a heavy bottom dry pan, cook over a medium heat until it turns a light golden brown, this is the tricky part because when you think nothing is happening it burns.
- The browning can take approx 10 minutes, shake the pan at times.
- Put the browned semolina aside.
- Boil the water and milk in another pan, add the sugar, salt, cardamom and the coconut, simmer Melt the ghee and fry the nuts and sultanas on a medium heat for a few minutes, add the nuts and the ghee to the water/milk mixture.
- Then add the semolina, stirring all the time, it will thicken gradually, mine is usually ready in 5 minutes.
- You are looking for the consistency of soft mashed potatoes.
- Transfer to a serving dish.
- Serve hot, warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.55 Kcal (1028 kJ) | ||
| Calories from fat | 110.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 8% | |
| Sodium | 35.14mg | 1% | |
| Potassium | 117.62mg | 3% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 19.35g | 77% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 190.95 Kcal (799 kJ) | ||
| Calories from fat | 86.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 19% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 8% | |
| Sodium | 27.32mg | 1% | |
| Potassium | 91.47mg | 3% | |
| Total Carbs | 23.85g | 10% | |
| Sugars | 15.05g | 77% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 44.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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