Ingredients:
- 1/2 cup bottled sundried tomato sauce ( classico creations makes this , found near the pasta sauces)
- serve with a side dish pasta , of your choice
Directions:
- Heat oil in a large nonstick skillet over medium high heat.
- Put flour and 1/4 tsp each salt and pepper in a plastic food bag.
- Add chicken, close bag and shake to coat.
- Cook in skillet, turning once, 5-7 minutes until golden and cooked through.
- Add broth and tomato spread.
- Cook until hot, spoon over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.12 Kcal (1571 kJ) | ||
| Calories from fat | 149.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 152.37mg | 51% | |
| Sodium | 1181mg | 49% | |
| Potassium | 676.64mg | 14% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 49.6g | 99% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.32 Kcal (500 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 26% | |
|---|---|---|---|
| Cholesterol | 48.46mg | 51% | |
| Sodium | 375.64mg | 49% | |
| Potassium | 215.22mg | 14% | |
| Total Carbs | 2.65g | 3% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 15.78g | 99% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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