Sun Dried Tomato, Spinach and Fontina Stuffed Chicken Breasts Recipe

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Sun Dried Tomato, Spinach and Fontina Stuffed Chicken Breasts
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Ingredients
10
Count
Nutrition
252
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Pound the chicken breast to about 1/4 inch, set aside. Lay two slices of prosciutto side by side slightly over lapping. Lay one chicken breast on top lengthwise. Sprinkle with salt and pepper. Cover with half the Fontina, spinach and sun dried tomatoes. Starting at one end carefully roll the chicken breast and prosciutto. Tie the ends with kitchen string or use toothpicks to keep closed. Repeat with the other breast.
  3. Add olive oil to a medium large oven proof skillet; heat over medium heat. Add shallots and garlic. Stirring constantly, cook until soft. Add chicken breasts one at a time and brown on all sides. Remove from skillet and set aside on a plate. While the skillet is still hot add white wine scraping the brown bits up. Return the chicken to the skillet and place in the oven.
  4. Bake for 30 – 40 minutes, or until done. Remove from the oven and remove string or toothpicks. Slice into 1 inch slices. Serve over angel hair pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.93 Kcal (1055 kJ)
Calories from fat 97.53 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 59.17mg 20%
Sodium 378.47mg 16%
Potassium 600.27mg 13%
Total Carbs 9.96g 3%
Sugars 4.78g 19%
Dietary Fiber 2.08g 8%
Protein 21.04g 42%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 120.49 Kcal (504 kJ)
Calories from fat 46.65 Kcal
% Daily Value*
Total Fat 5.18g 17%
Cholesterol 28.3mg 20%
Sodium 181.01mg 16%
Potassium 287.1mg 13%
Total Carbs 4.76g 3%
Sugars 2.29g 19%
Dietary Fiber 0.99g 8%
Protein 10.06g 42%
Vitamin C 2.6mg 9%
Vitamin A 0.1mg 9%
Iron 0.6mg 7%
Calcium 56.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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