Orange Chicken For Two Recipe

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Orange Chicken For Two
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Ingredients:

Directions:

  1. Mix flour, salt, and pepper; coat chicken.
  2. Heat oil on med, brown chicken.
  3. Mix nutmeg with marmalade and juice, spread over chicken.
  4. Cover and cook for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.58 Kcal (2586 kJ)
Calories from fat 326.32 Kcal
% Daily Value*
Total Fat 36.26g 56%
Cholesterol 139.24mg 46%
Sodium 1564.23mg 65%
Potassium 819.65mg 17%
Total Carbs 28.97g 10%
Sugars 17g 68%
Dietary Fiber 1.33g 5%
Protein 49.04g 98%
Vitamin C 32mg 53%
Iron 0.6mg 3%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 170.64 Kcal (714 kJ)
Calories from fat 90.17 Kcal
% Daily Value*
Total Fat 10.02g 56%
Cholesterol 38.47mg 46%
Sodium 432.21mg 65%
Potassium 226.48mg 17%
Total Carbs 8g 10%
Sugars 4.7g 68%
Dietary Fiber 0.37g 5%
Protein 13.55g 98%
Vitamin C 8.8mg 53%
Iron 0.2mg 3%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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