Rinse & sort beans.
Cover with water & soak overnight; OR bring to a boil for 5 minutes, remove from heat, cover & let rest for 1 hour.
Drain, rinse & cover beans with water. Bring to a boil, cover & simmer approximately 1-1/2 hours or until nearly tender.
In a skillet, saute onion & garlic in oil until transparent. Add this mixture & all remaining ingredients to beans.
Simmer uncovered for 1 hour, until tender, stirring occasionally.
May be necessary to add water during last hour of cooking so keep a watchful eye.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.53 Kcal (1175 kJ)
Calories from fat	141.9 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	13.14mg	4%
Sodium	586.3mg	24%
Potassium	87.01mg	2%
Total Carbs	27.44g	9%
Sugars	0.84g	3%
Dietary Fiber	5.56g	22%
Protein	9.8g	20%
Vitamin C	12mg	20%
Iron	0.3mg	2%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	300.49 Kcal (1258 kJ)
Calories from fat	151.99 Kcal
		% Daily Value*
Total Fat	16.89g	24%
Cholesterol	14.08mg	4%
Sodium	628mg	24%
Potassium	93.2mg	2%
Total Carbs	29.4g	9%
Sugars	0.9g	3%
Dietary Fiber	5.96g	22%
Protein	10.49g	20%
Vitamin C	12.9mg	20%
Iron	0.3mg	2%
Calcium	10.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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