Chicken Almondine Recipe

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Chicken Almondine
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Ingredients
8
Count
Nutrition
454
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts between two sheets of plastic wrap and pound until thin.
  2. Mix flour, salt and pepper and dredge chicken breasts in the mixture.
  3. Over medium high heat, melt 2 T butter in skillet and cook chicken breasts til brown and fork tender.
  4. Remove chicken to serving platter.
  5. In same skillet, over medium heat, add 1 T butter and cook almonds until lightly browned.
  6. Stir in lemon juice and parsley.
  7. Spoon sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.57 Kcal (1899 kJ)
Calories from fat 215.76 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 162.14mg 54%
Sodium 1265.02mg 53%
Potassium 775.07mg 16%
Total Carbs 12.21g 4%
Sugars 0.83g 3%
Dietary Fiber 2.27g 9%
Protein 51.02g 102%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 160.89 Kcal (674 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 37%
Cholesterol 57.51mg 54%
Sodium 448.72mg 53%
Potassium 274.93mg 16%
Total Carbs 4.33g 4%
Sugars 0.29g 3%
Dietary Fiber 0.8g 9%
Protein 18.1g 102%
Vitamin C 1.1mg 5%
Iron 0.3mg 5%
Calcium 24.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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